WEEK FIVE: FIND FREEDOM

Do you ever feel stuck in life, as if something invisible is holding you back? Many of us turn to different things to cope with pain or discomfort—whether it’s loneliness, shame, or anxiety. Some find comfort in food, others in binge-watching shows, scrolling social media, or substances like alcohol. These serve as “band-aids” for deeper wounds, but they don’t heal us; they only mask the pain for a while.

Over time, we can become dependent on these habits, feeling like prisoners to our cravings and emotions. What started as a small coping mechanism can turn into a powerful force that controls us. No matter how hard we try, we can’t seem to break free.

These habits and addictions are symptoms of a deeper issue. We often make choices that trap us in cycles of guilt, shame, or self-destruction, believing we are in control. Yet these things end up controlling us. We become slaves to our own desires, fears, or need for approval.

We all tend to fill the emptiness inside with things that can never truly satisfy. When we rely on these “quick fixes,” we may feel better for a moment, but the underlying pain always returns—often stronger than before.

The good news is that there is a way out, a path to true freedom. It starts with recognizing that we can't break these chains on our own. Just as someone who is lost needs a guide, we need help beyond ourselves. This help comes from God, who sees us in our struggles and desires to set us free.

Imagine a prisoner sitting in a cell with the door wide open. The prisoner could walk out but stays because he doesn’t realize he is free. Many of us are like that prisoner, not realizing that a way out has already been provided. God offers freedom, not just from our habits or addictions, but from the root cause that keeps us trapped.

God’s love is the key to this freedom. He sees us in our mess and reaches out with compassion and grace. This love isn’t earned; it’s a gift. When we accept this love, we are given a new start and a chance to live differently. It’s like receiving a new map when lost… you suddenly see a way forward.

But freedom is not just a one-time event; it’s a journey. We are invited to live differently each day, guided by a relationship with God. This means surrendering control and trusting that God’s ways are better than ours. It’s like letting someone else drive because you trust that they know the way better than you do.

Living in freedom means making daily choices that align with the new life that God offers. Instead of turning to things that once enslaved us, we can turn to practices that bring us closer to the purpose and peace God has for us—things like seeking community, pursuing healthy habits, and deepening our relationship with God. Freedom also means knowing we’re not alone. God’s presence empowers us to resist old patterns and embrace new possibilities.

If you feel stuck, reach out for help. Share your struggles with a trusted friend or mentor. Find a support group where you can find accountability and encouragement. Remember, you don’t have to go through this journey alone.